Mindful Minute
The 'Mindful Minute' app is designed to provide quick, accessible guided meditations specifically for the ADHD brain. Each video is a tool to help with common symptoms like restlessness, anxiety, and a wandering mind. By training your focus on the present moment, these short mindfulness practices can strengthen your "attention muscle," improve emotional regulation, and provide a much-needed mental reset. Our goal is to help you build resilience and find moments of calm in a busy world, one minute at a time.
Stressed
One Minute Guided Meditation
Medbridge| Duration: 1:16
5 Minute Stress Relief Guided Meditation
The Honest Guys| Duration: 5:01
10-Minute Meditation For Stress
Goodful| Duration: 10:18
Anxious
1 Minute Breathing Exercise for Anxiety
Headfulness - Luke Horton| Duration: 0:48
5 Minute Quick Anxiety Reduction
MindfulPeace| Duration: 5:29
10-Minute Meditation For Anxiety
Goodful| Duration: 10:21
Can't Sleep
One minute guided meditation
Johns Hopkins| Duration: 1:01
5 Minute Meditation Before Sleep
Great Meditation| Duration: 5:28
10-Minute Meditation For Sleep
Goodful| Duration: 10:02
Achy Muscles
1 Minute Guided Body Scan Meditation
Mindfulness Meditation| Duration: 1:04
5 Min Guided Meditation Body Scan
Candace Cabrera| Duration: 4:57
10-min Body Scan
Brahm Centre| Duration: 10:01
Can't Focus
Find Your Focus with this Mini Meditation
Headspace| Duration: 1:10
5 minute meditation for focus
Great Meditation| Duration: 5:06
10 Minute Guided Meditation for Focus
Declutter The Mind| Duration: 10:41
Overwhelmed
Feeling Overwhelmed? Try This Quick Meditation.
Headspace| Duration: 3:16
Mental Reset in 5 Minutes
MindfulPeace| Duration: 5:12
A 10 minute Guided Meditation for your Overactive Mind
Great Meditation| Duration: 10:34
